Location: Sacred Mountain Studio, 215 College Street, Burlington (above Stone Soup)
Cost: $30
Registration: Please email Uwe Mester, movevt@gmail.com, to hold your reservation. Due to limited space, it's possible walk-ins may not be accommodated.

How to Achieve a Powerful Back & Legs -- In this workshop you will learn to strengthen the muscles of your back while also greatly improving the flexibility in your hips and legs. By improving the coordination between the leg motions with your back, you will gain more control and eliminate inefficient and painful movements. Join Uwe Mester for this 2-hour workshop and find out how Feldenkrais Awareness through Movement lessons® can make a big difference in your walking, cross country skiing, and skating. You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm comfortable clothes. For more information about Feldenkrais, including testimonials about Uwe, please visit www.vermontfeldenkrais.com