Breath & Balance @ Vergennes Movement this Friday

This class emphasizes using conscious breathing to focus the mind and bring awareness to the body as you move through exercises that promote postural alignment, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health benefits such as increased blood circulation to the body and stress relief