Two FREE Women's Self-Defense Workshops; April 10 and May 15, from 6:30 - 8:30 pm at Green Mountain Dojo in Waterbury. Learn the basics of self-protection including self-awareness practices, simple and effective strikes, blocks, escapes from grabs and breathing to control fear. Open to women and girls 12 and up. Spaces limited. Please call to register 802 595 9719. More info at www.greenmountaindojo.com.

Mar 5, 2025, 2:30 to 4 PM

Mar 5, 2025, 6:30 to 8 PM

Mar 10, 2025, 6 to 7:30 PM