Would you like some practical tips for working with the intensity of emotions and the waterfall of thoughts? Would you like to find a way to refresh yourself each and every day?

Then join Sarah Lipton at February's Open House for a period of guided meditation practice and a practical conversation about how to come back to yourself and start fresh any time you need to.

5 State street, 2nd floor, Montpelier

montpelier.shambhala.org/ongoing-offerings/open-house

Feb 2, 2025, 4 to 6 PM

Feb 6, 2025, 5:15 to 6:15 PM

Feb 9, 2025, 11 AM to 12:30 PM