Would you like some practical tips for working with the intensity of emotions and the waterfall of thoughts? Would you like to find a way to refresh yourself each and every day?

Then join Sarah Lipton at February's Open House for a period of guided meditation practice and a practical conversation about how to come back to yourself and start fresh any time you need to.

5 State street, 2nd floor, Montpelier

montpelier.shambhala.org/ongoing-offerings/open-house

Dec 21, 2024, 3 to 9 PM

Dec 21, 2024, 5:30 to 9 PM

Dec 26, 2024, 6 to 9 PM