Greetings Beautiful Bodies,

Sami Pincus will be teaching an Intro to Alexander Technique workshop this Sunday morning at South End Studio as part of the Rise & Shine workshop series hosted by Love Your Body VT. Bonus: if you attend the workshop, Sami is giving a discount of $10 off a private Alexander Technique lesson! www.SamiPincus.com

What: Intro to Alexander Technique
When: 8:00am (1hour)
Where: South End Studio
How Much: $10
Why: The Alexander technique is a way of learning how you can get rid of tension in your body. The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.

Immediately following the workshop (9-10am), I will be teaching a Nia class that will integrate the Alexander Technique by using the lessons from Sami as the focus of our movement. This is a unique opportunity to immediately integrate the lessons into our nervous system and practice moving with new information and awareness.

Curious about Nia: find me at South End Studio 9am Sundays, North End Studio 7am Tuesdays, Shelburne Health and Fitness 9:45am Fridays.

In Light,
Suzy
www.LoveYourBodyVT.com