Warm up your heart and bones and joints…Join Sansea Sparling and Heidi Champney for a luxurious evening—a March healing balm...

Practice poses of Yin Yoga to the magical sounds of Heidi’s live music with her crystal singing bowl, violin, bells, and voice. Relax down into gravity; experience deep peace in your body and soul; open your sides and back and hips with slow Yin asanas that lubricate the joints, while soothing your heart and mind with delightful currents of music and breath. As the light increases, yet the cold remains, warm up everything—body and spirit. Yin is Feminine; yielding, reflective, soothing, slow, on the ground. Heidi's ancient chants and melodies penetrate senses and waft the pose with fluid vocal meditation. Settle your soul; refresh your self; practice peace. This Yin Yoga practice is suitable for beginners, or those with more yoga experience. Wear comfortable clothes with no zippers or buttons. Anyone who craves live music and restoring yoga practice with revel in this presentation by Heidi and Sansea.

Candlelit Crystal Bowl Yin is this Friday, March 7, 5:30-7pm, at 2 Wolves Holistic Center in Vergennes, 179 Main St. (upstairs, near the traffic light, across from the town green), $25 or two punches on your 2 Wolves class card. Go to 2wolvescentervt.com to register.

Heidi offers Sacred Sound practices at Open Sky Studio in Bristol and around Vermont, and is a founding member of Yogi P & the Funky Shanti, Burlington’s premier Kirtan band; Sansea is a longtime yoga instructor in Yin, Nosara, and Pranassage, who offers classes at Two Wolves, Open Sky Studio, and Otter Creek Yoga, as well as private instruction.

Feb 5, 2025, 5 to 6:30 PM

Feb 6, 2025, 5:15 to 6:45 PM

Feb 8, 2025, 10 AM to 1:30 PM