I invite you to connect with me on the mat in the Barn Sanctuary at New Spring Farm. Located at 135 Batchelder Barn Road, Peru, VT 05152

Below is the 2019 Winter Yoga class schedule:

Tuesday 9:30 - 10:30 am
Wednesday 5:30 - 6:30 pm
Thursday 1:30 - 2:30 pm

Cost
$15/regular class drop in & $20/CBD class.
$60 for 5 classes purchased in advance.
All abilities, all bodies, and all personalities are welcome to join in on any Yoga practice, anytime.

CBD (Hemp Extract) Yoga class will take place every third Wednesday evening class of each month.

CBD Yoga is a restorative practice for all abilities, which includes meditation, pranayama (breathing), asana (postures), educational information about CBD oil woven into the entire practice, sampling, internally and/or topically, my favorite trusted high quality organic supplement by Revision Herbals. It will be available for purchase too! However, sampling or buying is in no way a requirement to attend class. It's your free will choice always, just like everything else I offer from my heart to yours.

Explore how CBD oil can support you.

Improved focus
Calms anxiety
Increased motivation
Restorative sleep
Reduced nicotine cravings
Workout recovery/stiff muscles
Reduced inflammation
Eases headaches & migraines
Reduced cravings
Increased confidence
Improved mood
Restores balance

Creating a safe, supportive, accessible, healing space, free of judgement, that anyone, at any age and stage of their journey, can feel comfortable walking into for the first time, and every time, is of utmost importance to me, the classes I offer, and how I strive to live my life. I embody a holistic perspective and approach to both practicing and teaching yoga that incorporates exploring, learning, healing, and empowering ourselves on every level of our being - physical, mental, emotional, spiritual, cosmic - in all areas of our lives and relationships, not just on the mat.

I teach yoga to empower you to connect, listen, trust, and follow your own unique intuitive guidance to know and do what is right for you in the moment. This means if you are just looking for a safe, supportive, peaceful, healing space to take a break from the hustle and recharge in savasana (just laying there in "corpse pose" with no energy or intention to move at all the whole class;), that's totally fine! In fact, I invite you to arrive with an open heart and mind, free of attachment to outcomes, to tune into the energy that you need to feel restored and recharged on all levels of your being.

Another element of my yoga classes is that you receive a mini Reiki healing session in Savasana. Every class and the entire space are infused with Reiki Universal life force energy flowing continuously so you are receiving health and healing benefits by just showing up! I recognize that showing up can sometimes be the biggest challenge and I honor you for your efforts to arrive the moment you walk through the door.

I am looking forward to uniting on the mat with you in 2019!
The light in me honors the light in you,
Namaste, Jennifer

Feel free to email me at peaceofparadiserising@gmail.com for clarification, concerns, or anything at all you'd like to discuss! If you're interested in being included in the Peace of Paradise newsletter to stay in the loop about classes, workshops, retreats, and other offerings (not just yoga), send me a quick message to let me know!

I also offer private one on one yoga instruction and additional individual holistic health and healing session work including Reiki, Magnified Healing & intuitive energy healing, integrative nutrition counseling, and life coaching. I welcome you to reach out for support if you feel guided to explore any of these offerings at no risk ,with a complimentary 20 minute exploratory conversation.