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"Much after a beginning is difficult, as everybody knows who has crossed the sea,
and as for the first step a (wo)man never so much as remembers it...
...The first step is undertaken lightly, pleasantly, and with your soul in the sky;
it is the five-hundredth that counts."
~ Hilaire Belloc
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Sunday ~ 3/9 ~ "Soulful Vinyasa"
[8 Weeks Planned in Total ~ We are now past the half way point...]
12:00 PM - 1:30 PM
Wallingford Elementary School Gymnasium
School Street / Route 140 East
Investment [Fee]: $10.00 for the 90 Minute Class
Instructor: Meghann Cancio-Bello, CYT
Participants Will Experience Each Week:
The joy of restoring movement, alignment, and strength to all areas of your body while learning how to unravel the restrictions produced from daily life. Workshops are open to those who are new to yoga, as well as, those who are looking to grow an experienced practice.
3/9/14 ~ "Soulful Vinyasa" ~
Meghann will be offering a 90 minute Vinyasa Flow style class. With an emphasis on the breath she will gently guide you through meditation, warm up and a sequence of Asanas designed to properly prepare the body as the intensity of the class progresses. You will experience the effects of both holding postures as well as flowing through them, leading to final relaxation, Savasana.
To register call the Thrive Center at: 802.446.2499, or Email: uthrive@vermontel.net
(Drop-Ins ~ Are A-OK...However, pre-registration is Ohhhm...SO helpful for planning!
Downward Dog Low Down :)
* Please make checks payable to: Meghann Cancio-Bello for (3/9) class.
* Payments can be brought with, dropped off or mailed to: Thrive Center, c/o: Lisa Donohue,
P.O. Box 539, Wallingford, VT 05773 [Please denote the class(es) you are registering for on
subject line. Refund-ability on checks paid, will be the discretion of the instructor.]
* Dress warmly in layers for movement ~ Bring: mat, blanket, blocks and / or belt, water, and
any additional props you may need.
* To read Meghann's BIO, see note at the bottom of this Email.
* As always portion of the proceeds from "A Winter Sampler ~ Yoga Classes & Workshops" ~
Will go to: WES Student Programming & the VT Food Bank.
* A note on inclement weather potentials ~ If you do not hear from us directly ~ the workshop or
class is still being held!
Hope to see you in a YOGA class or workshop.
Join Us on Facebook: http://www.facebook.com/pages/ThriveCenteroftheGreenMountains
www.thriveinvermont.com
Yours In Heath,
Lisa M. Donohue, MA, LMT
Dr. Joseph Donohue, DC
& Our Fabulous Staff
68 South Main Street,
Wallingford, VT 05773
802.446.2499
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May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.
And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.
From: Echoes of Memory, by John O'Donohue
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…Improving the health of the region, one person at a time. Chiropractic Care /Applied Kinesiology * Therapeutic Massage * Nutritional Supplementation * Stress Reduction Oriented Retail Products * Health & Lifestyle Coaching * Holistic Health Education Classes/Programs * Speakers/Presentations * Worksite Health Promotion Programming * Onsite Chair Massage * Gift Certificates Available: Give the gifts & experiences that you love!
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BIO: Meghann Cancio-Bello, CYT
Meghann is a CYI and currently taking her 500 hour teacher training course with Yoga Vermont. She first began the practice of Yoga in the year 2000 during the pregnancy of her first child. It was then she discovered the nurturing effects it had on the mind, body and spirit. It was powerful to realize that through using the physical body and breath one could reach deep levels of peace and relaxation of the mind. Through compassion she strives to create a space in which students feel safe and supported to explore and deepen their own individual practices while still joining in the spirit of community. For further inquiries, contact Meghann Cancio-Bello directly at: [# 802.779.7541], meggicanciobello@yahoo.com
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