Conscious Breathwork and Yoga Mudra Transformational Journey - "A Joining of Hands and Breath"

~By combining Conscious Breathwork with Yoga Mudras, we enliven and increase our Prana Flow, which Re-Energizes and Re-Aligns our Body, Mind, and Spirit~

In this transformative breathwork journey, we'll combine the power of conscious breathing with the simple, yet profound, practice of yoga mudras. This joining of hands with breath assists us in directing the flow of our energy deep within our bodies, where dormant and stuck energy can be lovingly met, released, and healed.

This gentle process of consciously connecting our breath, while holding symbolic hand gestures, allows us to access our emotional body, bringing stuck, dense energies into the light, where they can be met with a new level of understanding, compassion, and care. This renewed place of presence empowers us to feel more in control of our lives, while reclaiming our life force energy and aliveness.

In addition, by combining conscious breathwork with yoga mudras, we gently activate vital organs and glands in the body, while stimulating areas of the brain that are key to a healthy and balanced state of being.

This guided breath and mudra journey is supported by various other healing modalities, including reiki, aromatherapy, and sound healing.

Come Experience the Integration of these two Powerful Practices!

Location: New Spring Farm | Peru, VT
Cost: $35 | Preregistration is required.
For more information, please email Gardner at Gardner@SacredMountainWellness.com or call 802-863-9355.