Free introduction to the Japanese martial art of aikido. Aikido can be translated as "the way of harmonizing with internal power." The art integrates throws and joint locks/pins with circular, flowing movements. The art emphasizes aerobic conditioning, core power, and the cultivation of relaxation and internal power. Train with two of Vermont's certified aikido teachers at a mountain aikido retreat in Roxbury, Vermont. Free classes on Wednesday in January 2019. Visitors are welcome, but please contact us before visiting: sensei@cloudmountainaikido.com . Classes for adults and focused teens. At Cloud Mountain Aikido. Visit us at www.cloudmountainlivingarts.com and on Facebook at https://www.facebook.com/cloudmountainvermont/