Super Fun Movement Class at Charlotte Senior Center, every Friday Mornings 9:30-10:30 with Liesje Smith, Certified Rolfer! If you're looking for something new, this class is it! Come discover functionally embodied movement in a class that is easy, fun, energizing and healing. Cost: $10.00. Any Age will do!

This class utilizes variations of movement to inspire:
movement that creates and directs healing energy throughout the body for greater health and wellbeing
movement to diverse, inspiring and dance-enticing music, ranging from the blues, contemporary classical, Brazilian Jazz, West African, American folk, spirituals and more-all to encourages listening to your inner willingness to be expressive and follow impulse
functional movement based on Rolf Movement principles that can cultivate, support and strengthen alignment, awareness, expressivity, ease and flow in the body
movement that builds friendly community where the experience is fun, familiar YET novel enough to feel like an adventure
It's above all, easy, stimulating, liberating and feels good!

Oct 1, 2024, 6 to 7 PM

Oct 5, 2024, 8 AM to 12 PM

Oct 6, 2024, 9 AM to 4 PM