Join yoga teacher, Julie Serow and musician & sound specialist, Zach Cohen for a blissful, magical evening at the ZenBarn Studio on Monday, Jan 21st from 5:30-7:30pm.
What to expect:
- To begin, 20-30 minutes of gentle yoga accompanied by live guitar
- An extended restorative practice led by Julie with the intention of deep rest & relaxation
- Essential oils throughout the experience as well as live sound from quartz singing bowls, handmade flutes, and drums to create a divine sensory experience
- To close the workshop, Julie will lead a guided meditation to prepare everyone for an extended savasana with live sound by Zach
This workshop is designed to calm the nervous system and leave you feeling more relaxed than ever before.
Space is limited, so pre-registration is strongly encouraged. There are mats & props at the studio, but if you have your own props that you prefer to use, feel free to bring them along.
Price:
$30 for non-members
$25 if you pre-register online / studio members
Link to pre-register: https://www.wellnessliving.com/rs/event/zenbarn_studio?k_class=106693
If you experience difficulty signing up via the link, contact me, Julie, directly by responding to this post and I'll happily help you sign up.
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