Developing a home practice can be one of the most challenging and empowering steps you take as a yoga student. Perhaps you have tried to do yoga at home, only to be lost, frustrated, or distracted once you got to your mat. Until you have the necessary tools, a home practice can feel unattainable.

Please join us in a 2-hour workshop designed to give you the tools you need to develop a consistent practice. Guided by Kristin Henningsen, MS, RH(AHG), E-RYT, you will be taught motivational strategies and techniques to avoid distraction, in addition to the building blocks of creating a sequence that fits your lifestyle and your body. We will also go over some fundamentals of alignment and breathing techniques, allowing you to practice safely and go deeper into your practice.

Take your practice to the next level, and start incorporating it into your daily life!
Embodied, 7 Main St. Montpelier VT
embodiedvermont.com

Oct 7, 2024, 5:30 to 8:30 PM

Oct 10, 2024, 7:30 to 9:30 PM

Oct 11, 2024, 1 to 4 PM