Live and Age Well using Food, Sleep and Sound as Medicine,
Saturday January 12, 2019 10am-4pm. Optional Q&A 4-5pm
Altus Healing Arts, Route 110, Chelsea, VT

All Healing is self healing and living and aging well is a choice.
In this 6 hour work shop you will learn:

How to improve your physical and emotional well-being with simple life style changes:
How chronic stress and lack of healthy nutrients affects cellular health and speeds up aging
Food as Medicine
The microbiome and the gut/brain connection
How to move energy and activate the "healer within" with Medical Chi Gong
Sleep Medicine and our Circadian Clock and its effects on our heath and well being; how to optimize and regulate it
Sound Medicine to restore well being and calm the mind with tuning forks
Release tension and feel great!

A power point presentation
45 page PDF manual sent upon registration/payment and read prior to class
Cost $99.00. Pre registration required; class limited to 10
Bring lunch; tea and a snack will be provided

To register or contact: www.kareneddings-wellness.com