Say goodbye to 2018 with gratitude and welcome 2019 with intention. This vinyasa and yin class will progress from a warming flow to focused stillness bringing balance to body and mind. Leave feeling grounded and open to all that the new year has to offer.
All proceeds go to the International Rescue Committee at rescue.org to bring relief to children in Yemen.
Details: https://www.yogarootsvt.com/
Nov 18, 2024, 10 to 11 AM
HU Chant: the Sound of Soul, Nov. 19Nov 19, 2024, 7 to 8 PM
Seated Tai Chi for Health & BalanceNov 20, 2024, 10 to 11 AM