Learn to guide your 2019 health intentions with love, kindness, and acceptance rather than by pushing, shoving, and forcing something to happen.
Workshop: Transform Your Relationship with Food Using Self-Compassion at Valley Glow Yoga
This year use kindness and self-compassion to transform your relationship with food. End the negative cycle of eating and emotions, weight and worry, food and feelings. After taking this workshop you will be able to begin to use self-compassion instead of overeating.
During the two-hour workshop you will learn:
The 3 parts of self-compassion
The 5 Steps to Deconstruct the overeating
How to use compassion to begin to love your body
This will be an experiential workshop. Please bring a notebook/journal and a pen.
Saturday January 5th 11AM- 1PM.
Sign up https://www.valleyglowyoga.com/events/
I'd be happy to answer any questions or check out my website www.elkindnourishment.com
I've been an Eating Psychology Coach for 6 years and a Teacher of Mindful Self-Compassion for 3 years.
Oct 14, 2024, 4:30 to 5:30 PM
Pickup Ultimate Frisbee - Mad River DiscOct 14, 2024, 6 to 8 PM
The Dirt on Backyard Composting WorkshopOct 17, 2024, 5 to 6 PM