Return to Wholeness
A 3-part workshop to transform your relationship with your body and food and rekindle your inner wellness

with:
Nutritionist and Health Coach Stacey Sephirah Oshkello, MS, RD, CD
Yoga Therapist Misa Dikengil, 300-RYT and 600-PRYT

Mondays, January 28 - February 11, 2019
7 - 8:30 p.m. at Valley Glow Yoga
Waitsfield, VT
$99 for 3-class series

To Register: www.valleyglowyoga.com/events

Each 90-minute class includes therapeutic breath and movement practices drawn from ancient yogic wisdom, as well as facilitated group discussion, reflection, and other techniques to help you reconnect to your body's innate wisdom, re-evaluate your relationship to food, and embrace compassionate self care. This program is designed to assist you in creating a supportive lifestyle that brings optimal wellness with increased happiness, energy, and understanding.

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