Join Ashley and Tony for a night of yoga and sound healing to bring in the coming of longer days . Ashley will lead you through a gentle yoga practice that will start with stillness through yin postures and slowly transition into movement. The poses are strung together to alleviate pains in the body that have built up over these dark snowy days we have had. By finding movement as well as deep stretches, we will work on getting our bodies ready for the longer days ahead! While Ashley is leading you through this practice, Tony will provide a soothing and restorative soundscape using overtone instruments from a variety of traditions including singing bowls, tuning forks and gong.

5:30-7:30pm 12/21/18 2 South Main Street, Randolph, VT http://truecenteryoga.com Event is by donation and proceeds from the class will go to the new True Center Yoga scholarship fund so more people can come to class regardless of income.