I will be co-hosting a Qi gong workshop next month. The event will be held January 26th and 27th 9:00am - 2pm at Elements of Healing, 21 Essex Way, Essex Junction VT
Qi Gong, which literally means "energy work," is a type of exercise which helps to cultivate and regulate the flow of vital energy in the body. This energy, called qi, is essential for good health and longevity. When our vital force is strong and flowing harmoniously, all aspects of our being benefit.
In this workshop participants will learn the Shen Exercises from the Tao Ahn Pai system of internal qi gong. The primary purpose of this set of twelve non strenuous exercises (six standing and six seated) is self healing. With consistent practice other benefits such as improved concentration, increased visual and auditory acuity, and enhanced sensitivity to oneself and one's surroundings can be obtained.
This workshop will be led by Scott Moylan L.Ac.. Scott studied with Master Share K. Lew for 10 years, learning many forms from the Tao Ahn Pai system of internal healing.
The price for registration is 125$
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