Thursdays, 6-7:30pm
May 2-16, 2019
Presented by: Bonnie Olson
This three part class includes presentations on how and why meditation works. There will be a focus on practicing the skills of meditation including grounding and centering exercises, basic and guided meditation and ways to manage your thoughts. Fee is $15. Registration is required.
http://bit.ly/RRMCPCCSpring19

Nov 21, 2024, 10 AM to 12 PM

Nov 21, 2024, 6 to 8:30 PM

Nov 26, 2024, 6 to 8 PM