6-7:30pm
Optional exercise class is held 5:15-5:45pm
Tuesdays, February 26-May 14, 2019
This is a weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors that not only affect body weight, but also overall health and wellness. Topics to be covered in this course include nutrition, fitness and exercise, stress, food selection, and healthy sleep.
Fee is $25. Registration is required.
http://bit.ly/RRMCWLWSpring19

Jan 2, 2025, 3 to 5 PM

Jan 5, 2025, 9 to 9 AM

Jan 6, 2025, 4:15 to 6:45 PM