Tuesdays and Fridays, 10-11am
February 19 - March 8, 2019
Presented by: Allyson Taggart, NASM-CPT
This three-week aerobic exercise course will focus on strength, endurance and flexibility by using a chair as a platform for workouts. Fee for this workshop is $15. Registration is required.
http://bit.ly/RRMCChairAer10

Dec 24, 2024, 12:30 to 2:30 PM

Dec 24, 2024, 4 to 8 PM

Dec 26, 2024, 12 to 3 PM