Tuesdays and Fridays, 10-11am
February 19 - March 8, 2019
Presented by: Allyson Taggart, NASM-CPT
This three-week aerobic exercise course will focus on strength, endurance and flexibility by using a chair as a platform for workouts. Fee for this workshop is $15. Registration is required.
http://bit.ly/RRMCChairAer10

Oct 3, 2024, 6 to 8 PM

Oct 4, 2024, 7:30 to 9 PM

Oct 5, 2024, 5 to 7 PM