Start Your New Year Off Right! This 4-week series meets every Saturday in January 2019. Catalyst Training uses a unique fusion of strength training, cardio, yoga, and free movement exercises to tap into your body's natural patterns.

Catalyst is one of the first full body, challenging workouts available to incorporate effective body/mind training and awareness techniques into the class. This is the future of fitness. This is how we build healthy bodies, one day at a time. Taking care of your body and your health, is a way of taking care of the world.The result is that you'll get your heart pumping and your muscles burning, while you build body awareness and learn to move freely, helping you step into a new, healthier, freer version of yourself. Each session will start with a thorough warm-up and end with guided breath work. Get ready to sweat, laugh, learn, and relax. Here we go 2019!

Series Cost: $140. *Pre-registration and a $50 deposit required to reserve your spot* To register, or for more information, please email Neva Cockrell at neva.cockrell@gmail.com

Dec 21, 2024, 8 to 11 PM

Dec 22, 2024, 3 to 4:30 PM

Dec 24, 2024, 7 PM