Green Mountain Dojo, in partnership with the Waterbury Rec Department, is offering a 4-week Women's Self-Defense course beginning Jan 8. Learn simple, practical and effective self-defense and self-awareness skills to improve your everyday safety. Easy registration online at: waterburyrec.com. A great program to do with your daughters!

More new 4-week programs at GMD for the new year include: Peewee & Parent Karate, Preschooler Karate & Fitness Fun (morning), and Absolute Beginner Adult Karate. Info at: greenmountaindojo.com or 802 595 9719. GMD is located in Waterbury at 80 Commercial Drive #3.

Jan 30, 2025, 1 to 3 PM

Jan 31, 2025, 7:30 PM

Feb 4, 2025, 5 to 7 PM