Green Mountain Dojo, in partnership with the Waterbury Rec Department, is offering a 4-week Women's Self-Defense course beginning Jan 8. Learn simple, practical and effective self-defense and self-awareness skills to improve your everyday safety. Easy registration online at: waterburyrec.com. A great program to do with your daughters!

More new 4-week programs at GMD for the new year include: Peewee & Parent Karate, Preschooler Karate & Fitness Fun (morning), and Absolute Beginner Adult Karate. Info at: greenmountaindojo.com or 802 595 9719. GMD is located in Waterbury at 80 Commercial Drive #3.

Oct 13, 2024, 4 to 5 PM

Oct 17, 2024, 5 to 7 PM

Oct 19, 2024, 9 AM to 5 PM