Monthly meditation will take place the first Wednesday of the month - March 5th.
We'll plan to meet in the Old Firehouse (or possibly the Library, if things don't warm up!).
6:00 pm Basic meditation instruction
6:30 pm 20 minute silent sitting meditation
6:50 pm 15 minute walking meditation (or tea)
7:15 pm 15 minute silent sitting meditation
7:30 pm tea and conversation until 8:00 pm
Everyone is welcome, and can come and go as your experience and availability allow. This is a gentle schedule, so please arrive and depart silently to allow everyone as much meditation time as possible.
If you have a meditation cushion, pillow, or bench, please bring it along. Chairs will be available.
If you haven't read or heard discussions on the impact of mindfulness and meditation on health and well-being, there is a recent issue of Time magazine with the cover photo and lead article supporting this practice. An article open to non-subscribers can be found here: http://ideas.time.com/2014/01/17/we-need-to-take-meditation-more-seriously-as-medicine/
Oct 18, 2024, 5 to 7 PM
Paint & SipOct 18, 2024, 7 to 9 PM
Caring Canines at The Castleton Free LibraryOct 19, 2024, 10:30 AM