Please join me for a special 2 hr Restorative/Yoga Nidra class at Kula Center for Yoga & Meditation on Mountain Rd in Stowe on Sunday December 2 from 3:00-5:00PM.
Enjoy an hour of Restorative Yoga with gentle assists, Reiki and essential oils, followed by Yoga Nidra (referred to as Yogic Sleep. The yogic goal is deep relaxation and a state of meditative consciousness called Samadhi). Following Yoga Nidra we will remain in svasana and journey deeper still to the sounds of Tibetan Healing Bowl sound bath.
You can preregistration on MINDBODY or going to Kula center website. Or just show up.

Jan 12, 2025, 9 to 11 AM

Jan 13, 2025, 6:30 to 8 PM

Jan 17, 2025, 6 to 9 PM