Yoga on Tuesdays at Farrell Chiropractic
Both classes on Tuesday: March 4, 11, 18, 25
4 classes for $40 (price only avail for each whole series purchased - otherwise, $12 drop in)
Ashtanga/Vinyasa - More Vigorous: All Levels
5:30-6:30 p.m.
You have been asking for a more vigorous class, so here it is! This hour-long class will be taught in the Ashtanga/Vinyasa style. We will be getting warmed up with sun salutations, and working with standing postures like warrior and triangle. This class is open to all levels of practitioner, but some level of general fitness is required. It doesn't matter if your flexible or stiff as a board, but a willingness to jump in and get moving is a must :) Come transform, warm up, and open up.
Gentle Yoga Series: All levels
6:45-7:45 p.m.
Past, current and new students welcome! This class uses breath and simple movements to calm the mind and improve concentration and relaxation. Great for people new to yoga, and who are just look for some simple stretching and breathing, or for those practitioners looking for a way to practice more mindfully and more gently.
Please email adena@adenaroseayurveda.com to register and reserve your spot.
Both classes will be held at Farrell Chiropractic on Route 15 Jericho, Vermont, - right next to Merchant's Bank.
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