Next Tuesday, Nov. 27, will start a new series at the Barnet Tradepost Wellness Center. Each event is on a Tuesday and goes from 6:30pm - 7:30pm, and is $10.00 unless you come to all three events, which is a total of $25.00 (due at 11/27 event)
Topics include:
"Healthy Through the Holidays" (description to this event is written in detail below since it's next week)
"Calm Your Inner Critic" (Dec. 11th) which focuses on our inner dialogue. We'll work on turning your negative thoughts, (which seem to be on overdrive during the Holidays) into more positive ones while also understanding a little more about how the negative ones got there in the first place.
"Stress Be Gone!" (Dec. 11th) will be an evening where we take time to unwind and make sure we're taking care of ourselves because you can't pour from an empty cup. Ever.
I hope to see you there and please email me for any questions and/or to register!
****Healthy Through the Holidays: Depending on when you're reading this, it's either almost Thanksgiving, or already past Thanksgiving! What? The marathon Holiday season is right around the corner. Before you know it you'll be elbow deep in eggnog and cursing the figure-loving outfit you chose to wear to your Holiday party!
Thankfully, there are ways to keep your sanity and health while still enjoying everything about the Holiday Season! All too often at this time of year, we fall victim to holiday stress, weight gain, and abandon any (and all) healthy habits we've worked so hard to establish. When this happens, we feel cranky, gross, and majorly stressed.
Well, not this year! Come learn ways to manage your stress, avoid the typical weight gain, and stay healthy (and sane!) so you can enjoy the holidays like you've never done before.
Oct 25, 7 PM to 6 AM, Oct 30, 2024
Child Haven Indian Dinner & Sari Fashion ShowOct 26, 2024, 6 to 9 PM
Tax-Aide Open HouseOct 27, 2024, 1 to 3 PM