Register now open for the Women's Self Defense Weekend happening this weekend ONTA Studio! Nov 17th & 18th, from 3pm to 6pm on Saturday, and from 12pm to 3pm on Sunday. This 6 hour seminar will cover boundary setting, situational awareness, and understanding the psychology of violent encounters. Most importantly we'll be looking at how to train an active response to adrenalized states, learning how to override the "freeze" instinct that is a common response for even trained martial artists. And of course we'll be covering lots of good hard skills too, such as striking, ground escapes, and how to flow from defensive to offensive action. This weekend is a great opportunity for newbies looking for a basis for self defense as well as those with training experience wanting to contextualize their skills for real-life situations.

The weekend is open to women and girls aged 13 and up. You can reserve you place and see the different pricing options at https://www.ontastudio.com

Sep 27, 2024, 2 to 3 PM

Sep 28, 2024, 9 AM to 2 PM

Oct 3, 2024, 4 to 6:30 PM