This Saturday, November 17, 2018 3:00 - 5:00pm
"Improve your Balance" – Feldenkrais® workshop
Location: Embodied, 7 Main Street (2nd floor), Montpelier
Cost: $30

Registration: Please register early with Uwe Mester at movevt@gmail.com or 802 735 3770, there is only limited space

When we lose or regain our balance, it is mostly recognized through HOW we move. For balance we do not only use one sensory organ, but three different sensory inputs: the vestibular system (inner ear), vision and proprioception (cells in joints that indicate to our nervous system their position in space). The good news is that physical balance can be improved at any age through movement and exercises to develop your kin-esthetic sense and the use of your vestibular system. The Feldenkrais® Awareness Through Movement® lessons in this workshop will provide an opportunity to improve overall daily movement like sitting, standing, walking, and the transition in between. Join Uwe Mester for this workshop and find out how to comfortably improve your balance. You do not need prior Feldenkrais experience to enjoy this workshop.

For more information about Feldenkrais and Uwe Mester (incl. testimonials) , please visit www.vermontfeldenkrais.com

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