Change is the one constant in our lives. And it is usually one of the hardest things we have to navigate. How we work with our minds will inform how we work with changes within and outside of us.

Join Suzanne Trahey as we explore inner critic, inner wise mentor, ask key questions, and gather tools to work with our minds in the midst of change from the ground of meditation.

Jan 5, 2025, 9:30 to 10:45 AM

Jan 6, 2025

Jan 6, 2025, 8 to 9:30 AM