Tai Chi for Health: Wed, Nov 14, 1:00-3:00, Unitarian Universalist Fellowship of Bennington, 108 School St, Bennington. Tai Chi is an ancient Chinese movement form. It uses sequences of flowing motions to build internal strength. Today, most people practice Tai Chi to relax and improve their health. Tai Chi for health uses simple, gentle movements that are easy to learn and suitable for people of all abilities. Movements can be learned and practiced sitting or standing. Students are encouraged to keep movements within their comfort zone. With regular practice, students may find improvements in strength, balance and stress management. The class will begin with a short introduction followed by a warm up, learning some basic Tai Chi movements, practicing a sequence and end with a cool down followed by tea and time for questions and reflection. Kathleen McBrien has been certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis for Fall Prevention program.

Events are free, but registration is required to ensure enough materials and seating. Participation is open to people with disabilities, their caregivers and allies. Light refreshments provided. To register, for more information, or to request accommodations, contact: Lynn Mazza, 802-442-1876 lmazza@vcil.org