There will be an Art of Natural Breathing Workshop at 456 Hampshire Hill rd. Thursday Nov. 8th from 6-8pm. The conscious breath is a wonderful tool to transition into the colder and darker months ahead. Becoming aware of our inhales and exhales and connecting them in one breathing circle allows us to receive precious and needed oxygen as well as prana energy (life-force) traveling on the breath. The created energy surplus in the body then goes anywhere where healing is needed. This way of breathing initiates a heightened state of awareness not unlike some meditative states in which we are reminded that we are more then our physical bodies though the physical body benefits tremendously. For registration please contact the producer Heather Kralik at 802- 272-4492/ hkralik1011gmail.com

Feb 4, 2025, 11:15 AM to 12 PM

Feb 5, 2025, 5:45 to 6:15 PM

Feb 6, 2025, 6 to 7 PM