This is where it all begins, this is where you step out of the world and into yourself. Together we will go over the building blocks and alignment for both of these flows, detailing the transitions between each pose. The goal is to demystify this process and make each pose work for your practice.
Taught by Cindy Summer at Go With the Flow, at 110 Main St. in Ludlow, VT
Sunday November 11th, 1pm-2:15pm, $18
Sign up at: https://www.gowiththeflowvt.com/workshops-events