On Monday (10/29) at 6:30pm I'll be giving my final talk/workshop of the Wellness Series at the Barnet Tradepost Wellness Center.
Cost is $10.00 and the topic is: How to achieve and maintain your ideal health. The description is below and please email me (Robyn Morrison) at sayyeshealthcoaching@gmail.com if you have any questions. I'm excited to see you there!
Have you been on a life-long quest towards better health? Maybe you've wanted to lose weight, eat better, have more energy, be less stressed, or exercise more. These goals seem simple enough, but why do they seem so out of reach? Like we're always taking two steps forward and one step back?
It could be because we're often unclear about what we TRULY want and set unrealistic, vague goals. They sound good, but what does a goal like 'eat better' actually mean to you? How will you adjust your lifestyle to meet this goal and not go back to old habits?
On Mon. Oct 29, I'll help you identify what your ideal health is AND why it's so important to you! From there, we'll not only talk about how to set and meet your goals, but also how to create a lifestyle to maintain these goals. (This is the missing link!)
Oct 26, 2024, 9 AM to 3 PM
Pelvic Floor, Breathwork, Yoga & Dance at Wellness 101Oct 26, 2024, 10 AM to 9 PM
St. Johnsbury Community Contra DanceOct 27, 2024, 5 to 8 PM