Learn to take charge of your health with food as medicine. Dietician Sylvia Gaboriault and I co-teach this workshop series. We will help you navigate the world of healthy eating and understand what's best for you. Each workshop includes mindfulness practice, eating, recipes, and nutrition information. $20 per class. Register with Sylvia: sylviag.vt@gmail.com | 802.249.1218 | walk ins welcome!

Mar 10, 2025, 7 to 8:30 PM

Mar 15, 2025, 9 to 10 AM

Mar 16, 2025, 3 to 5 PM