Please join us for a workshop at River House Yoga with special guest Amy Lepage. Somatic Movement utilizes slow, focused, gentle movements that actively engage the nervous system in a new learning process (neuromuscular retraining). You will gain great awareness of your body; increase mobility; improve posture; enhance coordination; reduce aches and pain, improve your breathing and develop an internal quietness and calm. Somatic Movement draws on the principles of Thomas Hanna, PhD and Clinical Somatics which helps release muscular tension and holding patterns in the body. This allows for greater freedom and function in all the activities you love and want to continue to do throughout your life. Most of the class is done on the floor - laying on mats/ blankets. Movements are also done seated in chairs and standing.

Cost: Sliding Scale: $35-50

Pre-registration is required. Please email us if you'd like to sign up!