As the seasonal juncture of autumn arrives, I would love to take some of you along on a dynamic and nurturing fall reset based in Ayurveda, a holistic and ancient system for vibrant living. Focus on rooting into the most powerful version of yourself by releasing imbalance, and nourishing that which feeds vitality. Move into the next season with clarity, immunity and inspiration. We will delve into Ayurveda basics, kitchen sadhana and recipes, detoxifying Yoga, Nada Yoga (sacred sound), Meditation, and follow a gentle Ayurvedic home cleanse in the middle of the three week course. This small group will meet on Thursdays (October 25, November 1, and November 8) from 6:30-8:30 at Whetstone Wellness in Craftsbury. Registration closes Sunday,$65 if you resister by midnight 10/19, $75 after 10/19. Want to delve in, but can't make the class? Individual consultation also available.