Free up your Shoulders – workshop this Saturday (10/20) in Montpelier

In this workshop you will experience how to release the tension, increase their range of movement, and experience comfort your shoulders. This is a must for those who experience shoulder pain or just want to lift that heavy burden off their shoulders.

Uwe Mester , a certified Feldenkrais® practitioner, will teach 2 workshops at Embodied (7 Main Street, Montpelier) this fall. Each workshop is $30. To register, please send Uwe an email at movevt@gmail.com . You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm comfortable clothes. The benefits of Feldenkrais have been covered in the New York Times and the Washington Post recently. For more information about Feldenkrais and Uwe Mester, please visit www.vermontfeldenkrais.com

Free up your Shoulders: Saturday, October 20 3-5pm

Improve your Balance: Saturday, November 17 3-5pm

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