This three-week series helps participants take charge of their health with food as medicine. Each class includes mindfulness practice, eating, recipes, and nutritional information.

Co-facilitated by Sylvia Gaboriault, RD, CDE and Lisa Masé, Culinary Medicine Educator.

Cost: $60 for the series | $20 per class

Empowered Eating for Healthy Lifestyles
Tuesdays, Oct. 16-30, 5:30-7 PM
Integrative Family Medicine
156 Main St., Montpelier
https://www.cvmc.org/community-wellness/classes-and-events/empowered-eating-healthy-lifestyles-0

Jan 22, 2025

Jan 25, 2025, 10 AM to 12 PM

Jan 28, 2025, 11:15 AM to 12 PM