This three-week series helps participants take charge of their health with food as medicine. Each class includes mindfulness practice, eating, recipes, and nutritional information.

Co-facilitated by Sylvia Gaboriault, RD, CDE and Lisa Masé, Culinary Medicine Educator.

Cost: $60 for the series | $20 per class

Empowered Eating for Healthy Lifestyles
Tuesdays, Oct. 16-30, 5:30-7 PM
Integrative Family Medicine
156 Main St., Montpelier
https://www.cvmc.org/community-wellness/classes-and-events/empowered-eating-healthy-lifestyles-0

Dec 22, 2024, 2 to 3:15 PM

Dec 23, 2024, 6 to 6:30 PM

Dec 29, 2024, 4 to 6 PM