This three-week series helps participants take charge of their health with food as medicine. Each class includes mindfulness practice, eating, recipes, and nutritional information.
Co-facilitated by Sylvia Gaboriault, RD, CDE and Lisa Masé, Culinary Medicine Educator.
Cost: $60 for the series | $20 per class
Empowered Eating for Healthy Lifestyles
Tuesdays, Oct. 16-30, 5:30-7 PM
Integrative Family Medicine
156 Main St., Montpelier
https://www.cvmc.org/community-wellness/classes-and-events/empowered-eating-healthy-lifestyles-0
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