Fridays, October 12, 19, 26, November 2, 9, 16
from 4:30 pm - 5:15 pm.
(Top floor, 40 Village Green, Pittsfield, VT 05762)

Heather will share simple, gentle and properly aligned stretches that anyone can do from a seated position and recreate at home.No yoga knowledge necessary. All ages 18 and up are welcome. Please arrive a few minutes early to sign and settle in.

Bring/Wear: Water Bottle, Comfy Clothes & Open Mind.

This program is ideal for individuals of all ages seeking to:
Improve balance and confidence
Reduce stress levels
Improve mental health and sleep patterns
Increase flexibility and restore strength
Learn better breathing techniques & increased endurance

Reserve your space for any/or all classes. Call (802) 746-4067,
email pittsfieldvtlibrary@gmail.com or just drop by.
Donations support our great programs!