Compassion Mediation at the Jericho Community Center
Join Andrew Davis for a guided Compassion Meditation. During this practice we will focus our attention on compassion and intentionally bring compassion to ourselves, our loved ones, our friends, those that challenge us, and all beings.
During each session, Andrew will facilitate a 15 - 20 minute guided compassion mediation practice as taught by Pema Chodron.
Together we will tap our compassion, have opportunities to share and reflect on our individual and collective experience, and hone in on the implications of our personal insights for our lives and the world of which we are a part.
The practice is done seated on the floor or in a chair or lying down. Chairs are available. If planning to sit on the floor, please bring a blanket, yoga mat, or meditation cushion.
By donation ($3 suggested)
7:30 – 8:00pm 10/10, 10/17, 11/7, 11/14. On-going dates to be announced. Open to All.
Email: andrew.davisvt at comcast.net with questions
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