Starting this Thursday at 1:15 PM The Mad River Valley Senior Center will be hosting:
Fountain Of Youth Fitness Classes
The class will involve light cardio and strength training blending influences from:
Yoga
Dance
Plyometrics
Isometrics
Martial Arts
All are welcome to participate free of charge!
The classes will be lead by Jamal Reid, NPTI Certified Personal Trainer
Oct 19, 2024, 9 AM to 4 PM
Center for Real Dialogue Talk with MRV LibrariesOct 20, 2024, 4 to 6 PM
A Bridge Across Our Two Vermonts TalkOct 21, 2024, 6:30 PM