Guided Meditation for Pain Management: Wednesday, October 10, 1:00-3:00, Unitarian Universalist Fellowship, 108 School St, Bennington. Meditation has been clinically proven to help manage chronic pain and discomfort. We will practice meditation techniques with a focus on managing and coping with chronic pain, and talk about our experiences. This workshop is appropriate for people with little to no experience with meditation; or if you have knowledge and practice with using meditation or mindfulness for pain relief/management, please come and share. Presented by VCIL's Lynn Mazza.

Part of the free VCIL workshop series. Please let us know if you would like an ASL interpreter by the Friday before the workshop. These are scent- and chemical-free events. To register, for more information or to request accommodations, contact: Lynn Mazza, 802-442-1876, lmazza@vcil.org