Practice For Challenging Times
Vipassana Meditation Retreat with Chas DiCapua

Location: High Reach Farm, Danville, Vermont

We live in challenging times. The onslaught of information about the difficulties in our world can leave us reeling, numb, over stimulated, or some combination of. In turn, our nervous systems can be on a constant state of arousal or shut down. Both of which are not helpful.

During this retreat we will practice Body Based Tranquility practice to help calm and regulate our nervous systems. We will also practice Loving Kindness to counteract the tendency of other making, and the aversion and hatred that can come with that. These two practices will not only allow us to cultivate a sense of ease, allowing us to rest during the retreat, but will also give us the tools with which to engage our world while staying balanced in heart and mind.

Download the Brochure for more information & Registration Details » Chas DiCapua has been practicing mindfulness and Buddhist meditation, primarily in the Theravada school, for over 25 years. He has trained with Burmese meditation masters, western monastics of the Thai Forest tradition and senior western Vipassana teachers. Chas teaches retreats at IMS, at various meditation centers throughout the country, and offers Spiritual Counseling for individuals.

For questions or more information, email Wellspringinsight@gmail.com.