Greetings Friends,

There isn't much I love more than bringing people together and in addition to our regular weekly Nia classes, I have an exciting opportunity for us in October.

First off - our focus for Nia class this week will be on the base of our body, our point of connection with the earth, the place from where we can grow up and out. Our base helps us maintain stability and provides mobility.

Our intent will be to sense our base as a pedestal for supporting our core and our connection upwards and out - sensing radiance, joy, and love from within and expressing out.

In this time, and on this day, many of us are sensing the need to stand strong and express radiant and unconditional love.

I hope you'll join me.

SAVE THE DATE -
Sunday, October 21 - Freeing Your Voice: a workshop with Elisa Sciscioli Keeler

"In many cultural traditions, the throat represents the center of creativity, self-expression and communication. It's also the conduit between your body and your mind, representing the link between your thoughts and feelings. When you create more freedom in your throat and neck, you open your ability to express yourself more effectively and generate a greater sense of confidence and well being." (Read the full article by Tina Dietz - https://www.forbes.com/sites/forbescoachescouncil/2017/11/05/two-vocal-techniques-to-help-im[...]e7c

Join Elisa Sciscioli Keeler in the celebratory spirit of breath, sound, and movement.
Engage in exercises that increase vocal health and stamina. Explore toning and movement practices that unlock vibrant energy in a supportive environment.

Time: 10:15am - 11:15am
Location: North End Studios - Burlington VT
Cost: $20 workshop only - $30 for Nia class and workshop (9am - 11:15am)

Nia Class Schedule:
Fridays - 8:30am -9:30 am North End Studios - $ by donation
Sundays - 9 -10 am North End Studios - $ by donation

For more info and/or to register for the workshop visit: www.LoveYourBodyVT.com

Love,
Suzy

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