Come join Tai Chi for Seniors! Tai Chi is a slow, gentle exercise, a fun, joint-safe activity proven to make an impact on your daily life.

Free class - Tai Chi for Seniors
Franklin Homestead in the FELCO Room
Franklin, VT

Starting October 2, 2018
Tuesdays and Thursdays
10:00 to 11:00 a.m.

Over 8 weeks you will learn the basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance & agility, upper and lower body strength, mindfulness of our body movements in time and space, and stress relief techniques. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%. Age Well offers this FREE program for adults 50+. Donations are always appreciated and accepted.