Join Karen McPhillips of Salt & Sand Studios, Warren for a 45-minute guided Mindfulness Meditation session followed by a discussion on Fridays, 7 am. Suggested Donation: $10.

From Karen: There are over 10,000 minutes in a week. Many of us find it easy to use those minutes for things like thinking about tomorrow, worrying, complaining and wondering "what if?". Imagine if you could catch yourself doing each of those things in a way that brings about contentedness, kindness, and joy?

This meditation practice gives you the space (just .45% of the week's 10,000 minutes!) to become more mindful of what you spend your time on. To practice being. Please come!

IDEAS is located behind Northfield Savings Bank and the sun shines through the windows during meditation!

Jan 30, 2025, 6 to 9 PM

Jan 31, 2025, 3 to 4:30 PM

Jan 31, 2025, 6 to 8 PM