Introduction to Tai Chi

Starting Tuesday September 18 from 9 AM to 10 AM. There will be 7 sessions.
Danville Community Center (Old Bank Building next to The Pope Memorial Library on Rt. 2, Danville).

Tai Chi 8 Postures: This is a great way to start Tai Chi. Each week I will focus on one of the 8 sequential postures. Each posture is easy to learn and can form the basis for more advanced study. I will also teach the 8 Pieces of Brocade, a classic set of qi gong postures. Each class will also include stretching and strengthening exercises.

Tai Chi helps with your balance and concentration and is often considered a moving meditation. It is good if you can commit to attending all 7 sessions, but this is not mandatory. Classes are free to the public, though suggested donation of $5 per class is welcome.

Call Marsha at 802-424-6088 or email for more information and to register. taichivt@gmail.com