Event: Real Food Nutrition Workshop
Where: Barre Congregational Church
When: Saturday, March 15, 9:30-11:30

What: Are you looking for a different approach to nutrition than calorie counting or dieting? This workshop will explore a new approach using real food to help you improve your health, increase your energy, and feel better. We will explore why typical diets fail, then go into common myths and the truth about fat, carbs, calories, sugar, metabolism, vitamins, and more, and end with setting realistic health and nutrition goals, creating a balanced diet for YOU, and sample some healthy and delicious snacks.

Sign-up before March 1 for the lowest price. You can get more info and sign-up here: http://www.eventbrite.com/e/real-food-nutrition-workshop-tickets-10459122517

Lauren Fowler, RD, LD
mindfulmealsblog.com

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